Coach Dre

@coachdre

Strength coach for busy parents. Twenty-minute workouts, no gym required. Certified, two kids, zero excuses.

Start the 6-week program First week free, cancel any time Book a 1:1 check-in 20 minutes, on video Free workout library New session every Tuesday

This week: the 4-move kitchen workout

Gear I actually use

3 Home gym picks3 items
Adjustable dumbbells amazon.com Resistance band set amazon.com The mat that does not slide amazon.com

Questions

Do I need equipment?
No. Every program has a bodyweight track. Dumbbells help after week three.
What if I miss a day?
You pick up where you left off. The plan adapts, nothing resets.
Is it beginner-friendly?
Yes. Every move has a start here version and I show both on camera.

Ask me anything

Form questions, programs, podcast invites.